GLP-1 Support

Who will most benefit

Individuals using GLP-1 medications such as semaglutide, tirzepatide, or similar agents for weight loss or metabolic health can benefit greatly from nutritional support. This includes both men and women, typically age 35 and older, who may be managing overweight, insulin resistance, type 2 diabetes, or metabolic syndrome. It is particularly valuable for adults over 40, when preserving lean muscle becomes more difficult, as maintaining muscle is key for longevity, mobility, and metabolism.

My approach

I provide comprehensive nutrition guidance designed to complement GLP-1 therapy and optimize results. My approach includes individualized diet planning that prioritizes high-quality protein, hydration, and mineral balance. Adequate intake of magnesium, sodium, potassium, and trace minerals is essential, since GLP-1 medications can alter gastrointestinal absorption and appetite cues, sometimes reducing total nutrient intake. I also provide supplement recommendations to support digestion, gut motility, and nutrient repletion where needed.

Each plan is tailored to the individual and may include:

·       Customized macronutrient ratios to preserve muscle while promoting fat loss

·       Strategies to maintain stable blood sugar and energy levels

·       Supportive supplements such as magnesium glycinate, electrolytes, and digestive aids when indicated

·       Guidance on meal timing and protein distribution to sustain lean mass

·       Hydration and fiber optimization to prevent constipation and support regular motility

What results to expect

With proper nutritional guidance, GLP-1 users can expect improved fat-to-muscle ratio, more stable energy, and fewer side effects. We focus on maximizing fat loss while minimizing muscle loss, improving body composition, and supporting long-term metabolic health.

Common side effects of GLP-1 medications—such as nausea, bloating, slowed digestion, or constipation—can often be reduced through targeted nutrition and lifestyle strategies. Together we’ll identify the foods, nutrients, and supportive practices that help you feel your best and sustain your progress.

This service integrates evidence-based nutrition, individualized diet planning, and supplement protocols designed to help you get the most benefit from your GLP-1 treatment safely and effectively.