I offer in-person, telehealth/virtual and in-home appointments. Please add $50.00 to the price of the service for in-home consultations and appointments.
Nightingale Nutrition and Wellness Services
Nightingale’s Get Started Program: $349/month for three months, with 4th month free
To create meaningful and lasting change, we begin by building a clear picture of you. Learning your health history, lifestyle, nutrition patterns, labs, and personal goals helps me accomplish this. From there, I design a personalized plan that includes targeted nutrition strategies, supplement support when appropriate, and ongoing guidance tailored to your needs.
A three month commitment allows enough time for your body to respond, patterns to emerge, and real progress to take shape. This timeframe gives us the opportunity to fine tune your plan based on how you are feeling and how your biomarkers are shifting, ensuring your care evolves with you. Throughout the process, you receive consistent support, accountability, and thoughtful adjustments so your progress feels steady, and sustainable.
This is the structure of the Get Started Program:
Month One
30-minute introductory consultation
90-minute intake session
One 60-minute follow-up session
Ongoing Monthly Care
Two 60-minute follow-up sessions per month
Access to all services listed below
Flexible Scheduling
What is included:
Personalized Clinical Nutrition Care
Each session is designed to assess progress, interpret labs, refine recommendations, and support sustainable implementation based on your physiology and goals.
Personalized Functional Food List
A customized list of foods selected for their unique nutrient and relevance to your specific health goals, with clear explanations to support confident food choices and simpler grocery planning.
Individualized Meal Plans
Customized meal plans are included for clients in the Get Started program. These are tailored to your preferences, goals, and clinical needs. Plans are designed to be practical, realistic, and nutritionally supportive.
Laboratory Ordering
I can order labs directly through Quest, Labcorp or in-home phlebotomy services. Lab costs are not included but are typically affordable. I can also provide documentation for your physician if you prefer labs to be ordered through your medical provider.
Lab Analysis
Comprehensive interpretation of laboratory data using optimal functional ranges rather than standard reference ranges, with identification of suboptimal markers and nutrition-based strategies to support physiological balance.
Secure Messaging Support
Clients in the Get Started program will have access to secure messaging through the Practice Better platform for support between sessions.
Personalized Supplement Protocol
Development of a targeted supplement strategy based on your individual labs, symptoms, dietary intake, and health goals, using evidence-based dosing and ongoing adjustments to ensure appropriateness, effectiveness, and safety over time.
Supplement Access
Professional-grade supplements are available through Fullscript, with practitioner access pricing.
In-Home Appointments
In-home sessions are available with a $50 travel add-on for locations within a 30-mile radius.
Additional Support When Needed
Additional 60-minute sessions for $60 each, providing flexibility during periods that require more intensive support.
A la Carte Services
For individuals who prefer single services:
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Initial Consultation - $185
During this comprehensive 90 minute visit, your health history, current eating patterns, daily routines, and any ongoing symptoms are examined in detail. Existing lab work is reviewed, with guidance on whether additional testing may provide further clarity. Medications and supplements are assessed for potential nutrient interactions, and personalized health goals are outlined based on your needs and priorities. After the session, you receive a detailed written summary of your plan along with access to secure messaging through Practice Better to support you between visits.
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Follow-Up Appointments - $120
These 45-minute sessions focus on tracking your progress, reviewing lab results, and refining your nutritional strategy. We'll discuss medication-nutrient interactions and introduce personalized lifestyle recommendations. Each appointment includes a written summary and educational handouts.
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Pantry/Household Assessment - $160
This 2-hour home visit includes a comprehensive inventory of your food and household items. We'll evaluate product health impacts, recommend low-toxicity swaps, and provide education on environmental toxins and food label reading.
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Lab Analysis - $50
My lab analysis service provides a comprehensive review of your test results. I’ll explain out-of-range markers, offer recommendations for restoring nutritional balance, and suggest additional testing if necessary to ensure a complete health evaluation.
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Individualized Meal Plans - $100
Receive a customized meal plan tailored to your specific nutritional needs, complete with detailed macro and micronutrient breakdowns for each meal.
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Functional Food List - $40
A personalized list of foods selected to support your specific health concerns, including nutrient breakdowns and practical guidance.
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In-Home Appointments - $50
Add-on fee for any service conducted in-home within a 30-mile radius.