I offer in-person, telehealth/virtual and in-home appointments. Please add $50.00 to the price of the service for in-home consultations and appointments.
Nightingale Nutrition and Wellness Services
Nightingale’s Get Started Program: $349/month for three months, with 4th month free
To get you started on the right foot, I need to learn all about you - your medical background, your lifestyle, dietary restrictions, and your preferences. This requires consultations and lab work to identify your base line and what you hope to gain from working with me. From there, I am able to customize meal plans, recommend supplements, and perform follow up testing to monitor your progress. Changes and improvements take at least three months, and require ongoing care and sometimes adjustments during this period. I strive to provide consistent guidance, accountability, and flexibility, allowing your care plan to evolve as your health improves.
This is the structure of the Get Started Program:
Month One
30-minute introductory consultation
90-minute intake session
One 60-minute follow-up session
Ongoing Monthly Care
Two 60-minute follow-up sessions per month
Flexible Scheduling
Traveling or busy one month? No problem. Unused sessions roll over, so your care stays flexible and client-centered.
What is included:
Personalized Clinical Nutrition Care
Each session is designed to assess progress, interpret labs, refine recommendations, and support sustainable implementation based on your physiology and goals.
Personalized Functional Food List
A customized list of foods selected for their unique nutrient and relevance to your specific health goals, with clear explanations to support confident food choices and simpler grocery planning.
Individualized Meal Plans
Customized meal plans are included for clients in the Get Started program. These are tailored to your preferences, goals, and clinical needs. Plans are designed to be practical, realistic, and nutritionally supportive.
Laboratory Ordering and Interpretation
I can order labs directly through Quest, Labcorp or in-home phlebotomy services. Lab costs are not included but are typically affordable. I can also provide documentation for your physician if you prefer labs to be ordered through your medical provider.
Lab Analysis
Comprehensive interpretation of laboratory data using optimal functional ranges rather than standard reference ranges, with identification of suboptimal markers and nutrition-based strategies to support physiological balance.
Secure Messaging Support
Clients in the Get Started program will have access to secure messaging through the Practice Better platform for support between sessions.
Personalized Supplement Protocol
Development of a targeted supplement strategy based on your individual labs, symptoms, dietary intake, and health goals, using evidence-based dosing and ongoing adjustments to ensure appropriateness, effectiveness, and safety over time.
Supplement Access
Professional-grade supplements are available through Fullscript, with practitioner access pricing.
In-Home Appointments
In-home sessions are available with a $50 travel add-on for locations within a 30-mile radius.
Additional Support When Needed
Additional 60-minute sessions for $60 each, providing flexibility during periods that require more intensive support.
A la Carte Services
For individuals who prefer single services:
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Initial Consultation - $185
During this comprehensive 90 minute visit, your health history, current eating patterns, daily routines, and any ongoing symptoms are examined in detail. Existing lab work is reviewed, with guidance on whether additional testing may provide further clarity. Medications and supplements are assessed for potential nutrient interactions, and personalized health goals are outlined based on your needs and priorities. After the session, you receive a detailed written summary of your plan along with access to secure messaging through Practice Better to support you between visits.
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Follow-Up Appointments - $120
These 45-minute sessions focus on tracking your progress, reviewing lab results, and refining your nutritional strategy. We'll discuss medication-nutrient interactions and introduce personalized lifestyle recommendations. Each appointment includes a written summary and educational handouts.
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Pantry/Household Assessment - $160
This 2-hour home visit includes a comprehensive inventory of your food and household items. We'll evaluate product health impacts, recommend low-toxicity swaps, and provide education on environmental toxins and food label reading.
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Lab Analysis - $75
Our lab analysis service provides a comprehensive review of your test results. I’ll explain out-of-range markers, offer recommendations for restoring nutritional balance, and suggest additional testing if necessary to ensure a complete health evaluation.
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Individualized Meal Plans - $180
Receive a customized meal plan tailored to your specific nutritional needs, complete with detailed macro and micronutrient breakdowns for each meal.
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Functional Food List - $60
A personalized list of foods selected to support your specific health concerns, including nutrient breakdowns and practical guidance.
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In-Home Appointments - $50
Add-on fee for any service conducted in-home within a 30-mile radius.