Individualized Meal Plans

I offer fully customized meal plans designed to match your specific needs, preferences, and lifestyle. Each plan is built from the ground up using your health conditions, taste preferences, time constraints, cooking habits, and eating patterns. The goal is to create meals that are enjoyable, practical, and sustainable so that long term habits become realistic and achievable.

Plans can also be tailored for individuals using GLP-1 agonist medications, with a focus on supporting fat loss while preserving lean body mass. I consider conditions or situations that increase nutrient requirements or influence how nutrients are used in the body. Every meal is selected with intention, and I highlight key nutrients, explain why they are included, and outline the relevant physiological mechanisms so that you learn as you go.

Your plan will reflect your age, gender, activity level, and health goals, with guidance that helps you build lasting confidence in your food choices.

Examples of individualized approaches include:

• Anti-inflammatory

• Gluten-free

• Dairy-free

• High-protein

• Low-carbohydrate

• Family friendly

• Cholesterol supportive

• Blood pressure supportive

• Weight management focused patterns