GLP 1 medications such as semaglutide and tirzepatide have changed the landscape of metabolic health. They help regulate appetite, improve insulin sensitivity, and support clinically significant weight loss. Their clinical effectiveness is well established in randomized trials, yet there is a quieter truth that often gets overlooked: your nutrition needs shift while using these medications, sometimes dramatically.

This is where personalized nutrition becomes critical.

Bone health refers to the strength, structure, and resilience of the skeleton that carries us through every movement we make. Bones look solid from the outside, but internally they behave like living tissue. They respond to hormones, nutrients, movement, and aging. That means bone health is not fixed. It is continually shifting, and we have real influence over how strong our bones remain throughout life.

The holiday season is a joyful time of family gatherings, festive meals, and travel. It is also the time when our immune system can be challenged by stress, lack of sleep, and exposure to new environments. One of the best ways to support your body during this season is through herbs.